News — cancer support

Creative expression plays a vital role in the lives of chemotherapy patients, providing them with a powerful outlet for emotional healing, therapy, and self-care. Engaging in activities such as art, coloring, writing, or any other form of creative expression can significantly enhance the overall well-being of individuals undergoing chemotherapy. Here are five key reasons why it is important for chemo patients to express themselves creatively: Emotional release and processing: Chemotherapy treatments can be physically and emotionally draining. Engaging in creative activities provides a safe space for patients to express their emotions, fears, and frustrations. Art, writing, or coloring allows them...

Here are some sounds that are known to be calming to the mind and body to be used in combination with a diffuser for the ultimate sensory experience. Setting the mood, especially while trying to heal, can make all the difference. Rain falling Waves crashing on a shore Wind blowing through trees Babbling brooks or gentle streams Birds singing Crickets chirping Thunder in the distance White noise (such as the sound of a fan or air conditioner) Soft instrumental music (such as classical or ambient music) Chimes or bells ringing softly in the distance. Fire crackling. Spa music Sound baths...

Certain foods have been found to have properties that may reduce the risk of cancer or inhibit the growth of cancer cells. Here are some examples: Cruciferous vegetables: Broccoli, cauliflower, cabbage, and other cruciferous vegetables contain compounds called glucosinolates, which are believed to have anti-cancer properties. These compounds are broken down into active compounds such as sulforaphane, which has been shown to inhibit the growth of cancer cells and induce apoptosis (programmed cell death) in cancer cells. Berries: Berries are rich in antioxidants, which help to protect cells from damage that can lead to cancer. They also contain compounds called...

Here are seven nutrient-dense smoothie recipes that are specifically good for cancer patients and include protein powder of any kind in each recipe. You can choose your own preferred protein powder, whether it's whey, pea, or soy-based and I highly recommend Thorne.com. Blueberry Banana Smoothie 1 cup blueberries 1 ripe banana 1 scoop vanilla protein powder 1 cup almond milk 1 tbsp chia seeds Strawberry Spinach Smoothie 1 cup strawberries 1 handful of spinach 1 scoop vanilla protein powder 1/2 cup unsweetened coconut milk 1 tbsp honey   Mango Turmeric Smoothie 1 ripe mango 1 scoop protein powder 1/2 teaspoon...